Author: the author
Darren Littlejohn is a recovering addict and a practitioner of Zen and Tibetan Buddhism. Trained as a power yoga instructor, he integrates everything into recovery. He holds a BA in Psych and completed graduate coursework in Research Methods for Psychology. He's been involved with many community projects, including the fight against smoking, creating dog parks, community television, and a spiritually driven jazz program.
A spiritual crisis led to a relapse in 1994 with 10 years of sobriety. After regaining sobriety in 1997, Darren worked on recovery with a new zeal, incorporating many years of psychotherapy, 12-Step work, Zen and Tibetan Buddhist practices. While relapse with long-term sobriety is common, returning for a sustained duration is extremely rare. Darren's program, which became the basis for the bestselling, "The 12-Step Buddhist", is an integrated approach that is hard won over a span of more than twenty years.
His ninth title is Compassionate Recovery, Mindful Healing for Trauma and Addiction. He considers this the culmination of his life's work.
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